Rock n Runner

Let me just start by saying this, from here on out I’m going to refer to the 50 th Mount Washington Road Race as a “run”, not a “race” ...

A Sloppy Mess My 2010 Pack Race was many things. But, a Good Clean Run it was not. The day started well enough. The newborn & toddle...

After taking the last three months of 2009 off from running completely (due to injury) I’ve slowly been working my way back into shape....

The 2009 Pemi Wild Ultra   “ What the heck were you thinking?” said a tiny little whisper inside my head during a fit of dream-like...

There’s nothing quite like the aroma of manure in the morning. It’s more effective than coffee at arousing you from slumber and almost t...

by Charles Hamilton Sorley We swing ungirded hips,  And lightened are our eyes, The rain is on our lips, We do not run for prize. ...

When I celebrated my 39th birthday back in November of 2008 I also celebrated a decade of running. Back in 1998, when I turned 29 and wei...

--> Or, How I came to be a Mountain Goat Late in 2005, after another unsuccessful attempt to crack the 3-hour barrier, I decided to ta...

Racing has always been a bit of a hit or miss proposition for me. Even though, going into a race, I’m confident that I’ve adequately prep...

Ambition can be a marvelous tool to achieve success, but sometimes it can become the monkey wrench that gets chucked into even the most w...

I started running when I was an out-of-shape nearly 30 year old who desperately needed a change in lifestyle. “Why not start running...

So, here it is - my first blog post. Hmmm, I thought I'd have something more to say. Crap! Like I don't have enough things to waste ...