Rock n Runner

The hard work has been done. All the miles, all the hills, all the repeats, all the tempos – they are over now. All that’s left to do at thi...

Humble pie and a fat lip - That’s what I got served at the 77 th Annual Cape Ann 25k Road Race this past weekend. The humble pie was o...

The Bridge of Flowers 10k Classic was conceived in 1979 and has remained on approximately the same course ever since that first competit...

This past Saturday was the Sandown Old Home Days 5 Miler which served as the 6th of 7 New Hampshire Grand Prix Races. And, with Gate Ci...

Fitness University recently wrapped up it's 2010 schedule of clinics with Finals Day on August 1st and I just wanted to take a moment ...

This past weekend I loaded the family (myself, wife, 3 year-old & 3 month-old) into the car and headed out for a weekend of fun (and...

As a rule, I typically don’t post much (if any) of my training schedule or running log on-line. This is partly because there’s really no mag...

A side by side comparison After recently doing both a Run and a Hike up Mount Washington , I thought I’d do a little side by side co...

Based upon the results from my Mount Washington Run , I decided that maybe what I really needed to do was go a little further back and get ...

Let me just start by saying this, from here on out I’m going to refer to the 50 th Mount Washington Road Race as a “run”, not a “race” ...

A Sloppy Mess My 2010 Pack Race was many things. But, a Good Clean Run it was not. The day started well enough. The newborn & toddle...

After taking the last three months of 2009 off from running completely (due to injury) I’ve slowly been working my way back into shape....