Rock n Runner

Come walk with me and be my friend We’ll hike the path until its end The primal feat of strolling the wood Our kindred exchange is pure a...

Now that I’ve been spending more time on my road bike (and less time running), I’ve noticed a few annoying (and quite dangerous) habits exhi...

Before I met Matt Baldi, I met his sneakers - red, Converse “Chuck Taylors”, size 14. I had forgotten mine at home and desperately needed a ...

Not a whole lot of running going on at the moment. It's been a little over a month since the hamstring incident and the only thing that...

Up in the mountains above the great north wood There grows a tree where nothing else could In a place where only the strong survive This ...

Here are some of the trails that I run on at lunch time ... Trail Entrance The Cathedral The Farm The Culprit Sizing it up ...

Life is funny. There are moments when you feel so completely happy and at peace with the world. Then there are moments when you feel so unbe...

This past Sunday was the 30 th running of the Red’s Shoe Barn 5m . It’s now officially called the Red’s 5 Mile Road Race and 3 Mile Walk fo...

Recently I ran the longest and shortest road races I’ll be doing this year. And, just to make things interesting, I decided to run them on b...

14 years ago this week I started this crazy adventure called running. When I began, I had no idea where it would take me. All I knew was tha...

This winter, I made a few New Years running resolutions. You know, the usual: “Lose Weight, Get Stronger & Get Faster”. I also made anot...

It’s been about a month since I finished getting over my latest cold. So, as a result, I’ve gotten about 4 weeks of solid (un-interrupted...