Rock n Runner

10 things I’ve figured out since I re-started learning to swim: Goggles are very important. Ear plugs are important, but not as ...

At the start of the year, The New Bedford Half Marathon was to be my “Goal Race” for the Spring of 2012. I geared my early season training ...

Recently I decided that it would be a good idea to expand my cross training world to include swimming. Lord knows why. I waste enough of my ...

This past weekend I ran the DH Jones 10m in Amherst, MA. This race was the first of seven in the 2012 New England Grand Prix and was also ...

In running & racing jargon, once a runner reaches the ripe old age of 40 they move up to something called the Masters Division. I’m not ...

Long distance running requires a certain amount of faith; Faith that your weekend 20 miler will be worth getting up at 5:30am for; Faith tha...

2011 was a bit of an up and down year for me running-wise. It started out very promising. A winter of base building (long runs) and strength...

I really love running on the trails this time of year. All the leaves have fallen and are blanketing the brown & dirty ground. The...

Oh, Trail Running! Why do you hate me so! Today’s hidden trip, slimy-root slip, knee smash, face-plant in the mud on my lunch-time run was t...

Yo, Taxi! As a runner who is constantly looking to push the boundaries of my fitness, I sometimes find myself becoming injured. Unfortuna...

The cool crisp air, the brightening trees, the amber fields and, the dew-soaked grass. To most people, these are sure signs of Fall. But to ...

Riding high on the comeback wave I headed down to Saugus last weekend for the Tuff Ten Trail Race . Wait?! A trail race in Saugus!? Who kne...