Rock n Runner

Not much happening on the racing front since my latest debacle at Muddy Moose .  Although I do have a series of races scheduled in the co...

Last weekend I packed up the family and headed up to Wolfeboro, NH for two very special events.  The first was a memorial service for my ...

One year ago today, I tore my hamstring on an easy training run in the woods. The accident happened the day after watching a thrilling Bosto...

Hello Boston, my old friend, I've come to run with you again, Because a vision softly creeping, Left its seeds while I was sleeping, ...

10 things I’ve figured out since I re-started learning to swim: Goggles are very important. Ear plugs are important, but not as ...

At the start of the year, The New Bedford Half Marathon was to be my “Goal Race” for the Spring of 2012. I geared my early season training ...

Recently I decided that it would be a good idea to expand my cross training world to include swimming. Lord knows why. I waste enough of my ...

This past weekend I ran the DH Jones 10m in Amherst, MA. This race was the first of seven in the 2012 New England Grand Prix and was also ...

In running & racing jargon, once a runner reaches the ripe old age of 40 they move up to something called the Masters Division. I’m not ...

Long distance running requires a certain amount of faith; Faith that your weekend 20 miler will be worth getting up at 5:30am for; Faith tha...

2011 was a bit of an up and down year for me running-wise. It started out very promising. A winter of base building (long runs) and strength...

I really love running on the trails this time of year. All the leaves have fallen and are blanketing the brown & dirty ground. The...