Rock n Runner

15 years ago I became keenly interested in the Appalachian Trail. The Appalachian Trail (or the AT as it’s commonly known) is a hiking t...

Cascade Brook By the time my Lonesome Lake dinner ended so had the rain. I ambled down the Cascade Brook Trail on my way to the no...

Eisenhower, Monroe & Washington beyond laid themselves out before me like a promise. And, the 360 degree, 100+ mile visibility of th...

I’ll be honest, the first time I heard about the BearBrook Marathon & Ultra at Bear Brook State Park in Allenstown, NH I thought to...

I’m not sure why, but lately I’ve been much more interested in running long than running fast. Maybe it’s because, as I age, I’m find...

Seeing as though we’re almost exactly half-way through the calendar year I thought I’d take a look back to see how I’m doing on my Running...

Rock Bottom. Ground Zero. Nadir. All-Time Low. These are not words that one would wish to use to describe the results of a recent importan...

"I am a Passenger" It wasn’t supposed to be this way. After last year’s “Lost Season” , 2012 was to be my big comeback. I pl...

I ran two races in consecutive weekends (one almost exactly twice as long as the other) but both with nearly the same result - The Bedford...

Not much happening on the racing front since my latest debacle at Muddy Moose .  Although I do have a series of races scheduled in the co...

Last weekend I packed up the family and headed up to Wolfeboro, NH for two very special events.  The first was a memorial service for my ...

One year ago today, I tore my hamstring on an easy training run in the woods. The accident happened the day after watching a thrilling Bosto...