Rock n Runner

12 things I learned while running and vacationing in Florida, at Disney World, in late April. 1. It's pretty much hot and muggy down h...

When I was 17 years old I had a life-changing experience. And, if it wasn’t for a bit of dumb luck, or divine intervention, it very well cou...

Since we’re just past the quarter pole for the year (and for the 100 Mile Training Plan ) I thought I’d post a quick progress report this we...

As a father of a 4-year old boy, I live in a world filled with Cars, Legos and Superheroes.  That’s just the way it is in our house.  If he...

I have run nearly 300 miles this month and I can say, without a doubt, that the hardest of them all is ALWAYS the first one. During th...

I signed up for the TARC Spring Thaw in early January with the hopes that, come mid-March, the weather would be warmer, the snow would ...

Occasionally, in this space, I’ll write about a topic other than running. Sometimes, something catches my eye and just begs to be explored, ...

Below is the training plan that I hope will get me to the starting line, and prepare me to finish, my first 100 mile race.  It’s a plan tha...

“Two roads diverged in a yellow wood, and sorry I could not travel both and be one traveler …” In stark contrast to my Recent Training sess...

As I previously wrote HERE , it’s great to have running friends who are just as nuts as you are. So when you decide to jump aboard the “craz...

I've been running for 16 years now and, for all but the first two years, I've kept a running log to track each and every one of my ...

Last Fall, I became aware of a remarkable young man named Sam Berns .  Sam was a junior at Foxboro High School, loved Legos, loved play...