Rock n Runner

Hard work, patience, and faith. That’s what it takes to finish a 100 Mile Race . Or, at least that’s what I THINK it takes to finish a ...

So far, 2014 has been a very busy year… I’ve logged 2829 miles through 41 weeks - for an average of 69 miles per week. Or, about 10 miles a...

A few weeks ago I put out the call for Help , and that call was answered… On Saturday October 25th, I will be running my first 100 mile ra...

"October.  And the trees are stripped bare, of all they wear.  What do I care?” Autumn is a season of decay. The grass turns brown, t...

When I mapped out my 2014 Race Schedule back in November of last year, I had originally planned to run the Pisgah 50k as my final tune-up...

Those of you who know me, know that I am not a patient man.  Particularly when it comes to running. I started running in 1998 and my first r...

I’ve been told by people wiser than me (which is just about everyone) that, with the Ghost Train 100 Miler less than 8 weeks away, it’s ti...

Exactly two months from today, I will be running the Ghost Train 100 Mile Trail Race in  memory of Sam Berns . Sam was a wonderful young m...

Well, I guess it was bound to happen sooner, or later… When you spend the year pushing your body to the limit, by training for (and racing)...

Robin Williams died this week. That alone is sad enough, but add to it the fact that he committed suicide and it’s downright tragic. To thi...

In July of 2009 I attempted what was, up until that point, the biggest physical and mental challenge of my life – The Pemi Loop . A 31.5 mi...

pa · tient adjective \ ˈ p ā -sh ə nt\ 1: able to remain calm and not become annoyed when waiting for a long time or when dealing with dif...