Rock n Runner

It’s hard to believe that it’s been four weeks since my 100 Miler and even harder to believe that it’s been one full year since I decided ...

The incredible journey that I was fortunate enough to take, in both training for and running a 100 mile race, taught me many valuable lesso...

Shit! ….this can’t be happening! …I said while rolling down the windows of my car, desperately hoping the fresh air would keep me from fa...

Last week, I wrote in this space that I thought there were three things required to finish a 100 Mile Race. "Hard work, patience, and...

Hard work, patience, and faith. That’s what it takes to finish a 100 Mile Race . Or, at least that’s what I THINK it takes to finish a ...

So far, 2014 has been a very busy year… I’ve logged 2829 miles through 41 weeks - for an average of 69 miles per week. Or, about 10 miles a...

A few weeks ago I put out the call for Help , and that call was answered… On Saturday October 25th, I will be running my first 100 mile ra...

"October.  And the trees are stripped bare, of all they wear.  What do I care?” Autumn is a season of decay. The grass turns brown, t...

When I mapped out my 2014 Race Schedule back in November of last year, I had originally planned to run the Pisgah 50k as my final tune-up...

Those of you who know me, know that I am not a patient man.  Particularly when it comes to running. I started running in 1998 and my first r...

I’ve been told by people wiser than me (which is just about everyone) that, with the Ghost Train 100 Miler less than 8 weeks away, it’s ti...

Exactly two months from today, I will be running the Ghost Train 100 Mile Trail Race in  memory of Sam Berns . Sam was a wonderful young m...