Rock n Runner

            In his groundbreaking book, “Born to Run”, Christopher McDougall discusses a fascinating, non-weaponized, hunting technique used...

Winter running sucks! There, I said it. And I’m glad I did. Someone had to, really. It’s been far too long in coming. See, there’s this fal...

Have you ever been in a relationship where all you do is give, give, give and get nothing in return? You pour your heart out on a regular ...

January Hike I started 2014, with a January 1st sunrise summit of Mount Monadnock . It was dark - about 6:00am. It was cold – about ze...

W ith all my goals pretty much met for 2014, the TARC Winter Classic 32m was all about having fun. The 8 mile Skyline Trail in the Middlese...

Hi there! Sorry, it’s been a little while since I posted anything. I’ve been kind of busy. Part of what’s been distracting me is the 50k t...

It’s hard to believe that it’s been four weeks since my 100 Miler and even harder to believe that it’s been one full year since I decided ...

The incredible journey that I was fortunate enough to take, in both training for and running a 100 mile race, taught me many valuable lesso...

Shit! ….this can’t be happening! …I said while rolling down the windows of my car, desperately hoping the fresh air would keep me from fa...

Last week, I wrote in this space that I thought there were three things required to finish a 100 Mile Race. "Hard work, patience, and...

Hard work, patience, and faith. That’s what it takes to finish a 100 Mile Race . Or, at least that’s what I THINK it takes to finish a ...

So far, 2014 has been a very busy year… I’ve logged 2829 miles through 41 weeks - for an average of 69 miles per week. Or, about 10 miles a...