Rock n Runner

The Mill Cities Relay is a 5-leg, 27.1 mile foot race from Nashua, New Hampshire to Lawrence, Massachusetts. But, that information alone do...

My primary running focus these days (besides not embarrassing myself at Reach the Beach) is my training for the 2007 Clarence DeMar Ma...

Many of you have been asking about how the book is coming along, so I figured I'd give you all an update on the What, Why, Who and How...

Recently, someone referred to me as a locomotive. Now, they could have been referring to my immense size and weight, or my inability to ...

Last week the running club I belong to ( The Gate City Striders ) held it annual " Ultimate Runner Workout ". The "URW...

“I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright ...

As a runner, when you're injured it's almost as if you don't exist. You're not there for your daily run through the neighbo...

When I decided to run (then proceeded to dedicate my life to training for and finishing) the Ghost Train 100 late last October I di...

On May 17th, 2015 the Gate City Strider Running Club hosted a marathon in the City of Nashua. This feat had never been done before....

Recently, while taking my dog for an early evening stroll, I saw this...   Which inspired me to write this...

Late in December of last year, Eric at Level Renner put out the call for winter running action shots as part of an on-line contest. Tag a ...

            In his groundbreaking book, “Born to Run”, Christopher McDougall discusses a fascinating, non-weaponized, hunting technique used...