Rock n Runner

I've started a new blog about all things NOT related to running... ...It's about what life is like as a full-time stay-at-home Dad, ...

Never Again I rediscovered running in 1998, when I was an out-of-shape, over-weight 29-year old who desperately needed a lifestyle ...

The Mill Cities Relay is a 5-leg, 27.1 mile foot race from Nashua, New Hampshire to Lawrence, Massachusetts. But, that information alone do...

My primary running focus these days (besides not embarrassing myself at Reach the Beach) is my training for the 2007 Clarence DeMar Ma...

Many of you have been asking about how the book is coming along, so I figured I'd give you all an update on the What, Why, Who and How...

Recently, someone referred to me as a locomotive. Now, they could have been referring to my immense size and weight, or my inability to ...

Last week the running club I belong to ( The Gate City Striders ) held it annual " Ultimate Runner Workout ". The "URW...

“I am the passenger and I ride and I ride. I ride through the city's backsides. I see the stars come out of the sky. Yeah, the bright ...

As a runner, when you're injured it's almost as if you don't exist. You're not there for your daily run through the neighbo...

When I decided to run (then proceeded to dedicate my life to training for and finishing) the Ghost Train 100 late last October I di...