Rock n Runner

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing ...

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mwade at ganekarchitects.com

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About Me

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Michael
Spokane, WA, United States
East coast transplant trying to figure out this whole west coast thing.
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My Other Blog

  • Permanent Vacationland
    Sweet Disposition - This past weekend I had the great pleasure of seeing my daughter Erin graduate from College. It was a bitter sweet moment for me as I am so very proud of t...

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Web Links

  • 100 Mile Training Plan
  • Gate City Striders
  • TARC Series
  • Gmaps Pedometer

My Blog List

  • Danielle Triffit
    Mid-November
    2 days ago
  • Dave Dunham
    New Blog
    2 months ago
  • Leslie O'Dell
    Recap?
    1 year ago
  • Jamie Anderson
    Once a Runner
    2 years ago
  • Danny Ferreira
    Happy New Year!
    2 years ago
  • Jim Johnson
    Training 08-10 - 08-16
    4 years ago
  • Jim Hansen
    Great old video of the 1982 Bix 7 miler
    5 years ago
  • Amber Ferreira
    New Website!
    5 years ago
  • Kristina Folcik-Welts
    What a year…and listen to your body!
    6 years ago
  • Josh Fields
    Dirtbag Summer – Film Trailer and Photos!
    7 years ago
  • Level Renner
    Issue 41: Nov/Dec 2017
    7 years ago
  • Ryan Triffit
    Vermont 100 2017
    7 years ago
  • Adam Wilcox
    August 28 - September 3, 2017 - Trap Dike
    7 years ago
  • Josh Ferenc
    Anti-Senescence
    7 years ago
  • Jesse Veinotte
    Manitou's Revenge Ultra 54 Miler (plus 5 bonus miles) - Race Report 6/18/16
    8 years ago
  • Greg Hammett
    Week of February 22nd to 28th, 2016
    8 years ago
  • Kevin Tilton
    Back From the Dead, Hopefully
    8 years ago
  • Laurel Cox
    Running, Swimming, and Biking, Just Like a Triathlete (sort of)
    11 years ago

Blog Archive

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      • 20 Years Running
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