Rock n Runner

Semi-lucid thoughts on running, biking, swimming, hiking, writing and child-rearing ...

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mwade at ganekarchitects.com

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Michael
Spokane, WA, United States
East coast transplant trying to figure out this whole west coast thing.
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My Other Blog

  • Permanent Vacationland
    Afternoon in Acadia - Last week I went for the first, of what will hopefully be a great many, hikes in *Acadia National Park*. The trail I chose to hike was the North Ridge T...

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Web Links

  • 100 Mile Training Plan
  • Gate City Striders
  • TARC Series
  • Gmaps Pedometer

My Blog List

  • Danielle Triffit
    Ronnie 💗💔
    1 day ago
  • Dave Dunham
    New Blog
    9 months ago
  • Leslie O'Dell
    Recap?
    1 year ago
  • Danny Ferreira
    Happy New Year!
    3 years ago
  • Jim Johnson
    Training 08-10 - 08-16
    4 years ago
  • Jamie Anderson
    Things, Stuff, and Canicross
    6 years ago
  • Amber Ferreira
    Snowshoe Worlds: Bravery, not Perfection
    6 years ago
  • Kristina Folcik-Welts
    What a year…and listen to your body!
    6 years ago
  • Josh Fields
    Dirtbag Summer – Film Trailer and Photos!
    7 years ago
  • Level Renner
    Issue 41: Nov/Dec 2017
    7 years ago
  • Adam Wilcox
    August 21 - 27, 2017 - Hut Traverse
    7 years ago
  • Jim Hansen
    Navigate your way home using these Vibrating Lechal Smart Navigation and Fitness Tracking Insoles
    8 years ago
  • Ryan Triffit
    Nope
    8 years ago
  • Josh Ferenc
    Slay The Messengers
    8 years ago
  • Jesse Veinotte
    Wildcats Carters Wild River Long Loop
    9 years ago
  • Kevin Tilton
    Back From the Dead, Hopefully
    9 years ago
  • Greg Hammett
    Li'l Rhody Runaround 2015
    9 years ago
  • Laurel Cox
    Running, Swimming, and Biking, Just Like a Triathlete (sort of)
    11 years ago

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