Not much happening on the racing front since my latest debacle
at Muddy Moose. Although I do have a series of races scheduled in the coming weeks including the Bedford 12k, Pineland Farms 25k, Newton 10k & Hollis 5k. So, lately it’s been all about the training.
Some good, some bad and some bizarre...
Overall my training has been going pretty well this year and
has included a fairly good mix of disciplines – just to keep things
interesting. Here is a snapshot of one of my typical training weeks from the
past few months:
Monday:
AM: Run 8 miles – usually trails
PM: Swim 2500 meters – with tri-class at Y
Tuesday:
AM: Bike 18 miles – road bike
Wednesday:
AM: Run 6 miles– usually trails
PM: Run 8 miles – including 3 miles of speed.
Thursday:
AM: Run 8 miles – usually trails
PM: Swim 2000 meters – solo at Y
Friday:
AM: Bike 18 miles – road bike
Saturday:
AM: Run 16 miles – usually roads
Sunday:
AM: Bike 30 miles – road bike
So, this schedule seems to be fitting me pretty well at the
moment. The variety of disciplines helps to keep me from getting stuck in a “running
rut” and allows for some good recovery between hard efforts. Some days are
better than others and a few days end up getting modified (or deleted) due to
family commitments. But, for the most part, this is how I have been spending my time training since early March.
Unfortunately, I have no idea whether all this cross
training will help, hurt or have no effect on my running results. My last two
races – Boston (extreme
heat) & Muddy Moose (calf DNF) really gave me no indication of my current
fitness level. However, there have been a couple eye-opening workouts recently that
do give me hope going forward.
The first was an 8 mile trail run on a day where it felt
like my lungs were huge and my legs were light and quick. Without really trying
I averaged 6:30’s over a twisty course with a good deal of mud and water to
leap over (or go through) and set a 3 minute course PR in the process! It happened
completely out of the blue and just a day after I felt like total crap and
actually wrote “dead legs” in my training log. Go figure!
The second was a 16 mile road run I did this past weekend over
one of my favorite hilly courses near my house. It has 5 good sized hills and
3-4 medium sized ones. And, without a Garmin, I’d guesstimate that it has anywhere
between 1800 - 2000 feet of elevation gain and loss. Here’s the map of
it. Anyway, I ran that "rolling" 16m course in just a little over 1 hr - 53 min (or about 7:05
per mile) setting a 10 minute course PR in the process!
Now, the question is will these promising results translate into a good run at
Pineland? Hell if I know. But, I'll tell you one thing, I sure am excited to find out!
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