Summer |
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Long Runs |
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Week |
Day |
Miles |
Miles |
Comments |
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per day |
per wk |
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1 |
6/16 |
16 |
102 |
Race - Mount Greylock |
1 |
6/21 |
38 |
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Hike - Day 1 - 8 Peaks |
2 |
6/22 |
24 |
69 |
Hike - Day 2 - 3 Peaks |
2 |
6/23 |
27 |
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Hike - Day 2 - 7 Peaks |
3 |
7/1 |
20 |
66 |
Road Run - Canada |
3 |
7/6 |
16 |
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Road Run - Canada |
4 |
7/7 |
12 |
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Race - Blue
Hills |
4 |
7/12 |
35 |
94 |
Hike - Day 4 - 5 Peaks |
4 |
7/13 |
25 |
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Hike - Day 5 - 8 Peaks |
5 |
7/14 |
30 |
62 |
Hike - Day 6 - 8 Peaks |
6 |
7/21 |
12 |
68 |
Race - Cranmore |
6 |
7/27 |
28 |
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Race - Bear Brook
Marathon |
7 |
7/31 |
20 |
62 |
Trail Run - Double |
8 |
8/5 |
33 |
74 |
Hike - Day 7 - 8 Peaks |
8 |
8/10 |
20 |
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Road Run - Nashua |
9 |
8/17 |
18 |
64 |
Road Run - Canada |
10 |
8/24 |
22 |
75 |
Road Run - Nashua |
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10 |
17 |
396 |
724 |
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Avg |
23.3 |
72.4 |
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per day |
per wk |
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So, in the span of 10 weeks I've done 17 runs of 12 miles or more, over 50 mountain summits - at an average distance of 23 mile per run and 72 miles per week! That's a lot of miles! |
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Hopefully the legs will come around soon. Just 8 weeks til Baystate!!! | |
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You're just figuring this out now??
ReplyDeleteYeah. I'm not smart. In my defense, it really hasn't been an issue - until now. I've been trying to increase my pace and the legs just won't budge. Long and Slow? I'm fine. Short and Fast. Not so much.
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