10 miles is probably my favorite distance to race. I don’t
know why. Perhaps it’s because I’ve had some good experiences in the past.
Whether it be at the Foxboro Old Fashioned 10m (a traditional Boston tune-up for me),
or at the now defunct Run for the Border 10m (where I set a tailwind-aided, never to
be duplicated, dream-like PR) I generally seem to do well with this distance.
Of course, for every “rule” there is the “exception” and my 10m exception would
have to be the Yankee Homecoming race. I NEVER do well there. Too crowded, too
hot & too late in the day!
Another reason I like the 10m distance is that it’s long
enough that the pace required to maintain even splits throughout is just slow
enough to allow me to breathe fairly easily – unlike a 5k or 10k. But, the
entire race takes just over an hour which is short enough so that my legs don’t
start to feel like concrete cylinders – unlike a Half Marathon. I’m sure
there’s some physiology that explains this phenomenon, but for now, I’m content
in knowing that, for some reason, the 10 miler is my “sweet spot”.
This month, I ran two very different ten mile races, on two separate continents and both were perfect in their own special
way.
Lewes, England |
The first race was the Downland 10m in Lewes, England.
This was a trail race that I found on-line a couple days after my wife
surprised me with plane tickets to visit my son (who’s spending a semester
abroad) in London.
Lewes is about 1-hour south of London (by train)
and is located near the beach-side community of Brighton.
The race is part of the Sussex Grand Prix and the
course starts in a meadow near the “motor road” and is a mixture of “chalk” and
“downland grass tracks”. I had no Idea what any of that meant, but I was
excited to find out!
The Course |
The Views |
The Spectators |
The Finish |
I took a lot of pictures on my cool
down and chatted up a few of the local runners. Apparently, this was a race
that had a lot of history and drew many of the areas fastest “mixed-terrain”
runners. So, I picked the perfect race! And, like back home, most of the people ahead
of me were in the 40-49 age group. So, while I did finish 19th overall, I was
well back (12th place) amongst “Senior Men”. Oh well, some things never change!
The next race was two weeks later
and a whole lot closer! The Granite State 10m in Concord, NH
was the final race of the hotly-contested New Hampshire Grand Prix and would be
the last race before my upcoming 50 miler. So, the plan was to go hard
and give it all I had. And, the pre-race adrenaline was pumping early thanks to
a late start out the door. I got to the race venue (The New Hampshire Technical
Institute) only about ½ hour before the start. So my warm-up was brief yet
frantic.
At the gun the nerves settled down
and I fell into a comfortable rhythm. Running alongside Rich Lavers we came
through mile one in 6:18. A bit fast, but I knew that there were some hills
coming up. So, being slightly under my goal pace of 6:30 was probably a good
way to go. We worked our way along the single-file bike path over the river and
the neighborhood beyond. Mile two came in 6:34 as we were now starting to climb.
More climbing later, through some very pretty back-country and farm land, had
us hitting miles 3, 4 & 5 in a fairly consistent 6:43, 6:41 & 6:45 for
a halfway split of 33:01.
GCS at GS10 |
By this point, Rich faded back a bit
and I set my sights on a few people ahead of me (including the first female) as
we headed back downhill towards the college. Mile 6 went by in 6:31 and Mile 7
in 6:25. That’s more like it! By this point I had caught up to the first female
and we ran stride for stride over the next mile, or so. We hit mile 7 in 6:23.
After which, I commented that she was totally “killing it” and we promptly set
off to catch the guy in front of us – Danny Ferreira. A 6:08 mile 9 brought me
into the “red zone” as she and Danny continued to pull away.
Running alone for the last mile I
could see that she was still going strong - setting a new course record!. Meanwhile, I started to fade and cruised
to the finish in exactly 1:05:00. A 6:32 last mile put me at 31:59 for the second half and right on the nose for
the pace I was hoping to run – 6:30! I cooled down on some great XC trails
around the college and returned to find that I had finished in 21st place
overall and (crap!) 11th in my age group. Damn those 40 somethings are tough! Nevertheless
it was still a fun race, my fastest 10 miler in a few years and a perfect way to
end my road racing season!
Next Up: The Stone Cat 50 Miler and a journey into the unknown!
Next Up: The Stone Cat 50 Miler and a journey into the unknown!
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