As stated HERE previously, I have some big plans for
2013 and January started off exactly as I’d scripted. Week 1 included a
couple of nice snowshoe runs, a tempo run and an epic 9 mile run up (and back
down) Pack Monadnock Mountain. Then God laughed - and all hell broke lose. I was
sick for most for Week 2 (logging all of 12 miles) then messed up my
calf when I foolishly tried to run a snowshoe race while severely dehydrated. Week
3 followed much like its predecessor, ie. hardly any running. And, as a
result, I ended up with just one quality week of training - out of three!
Certainly not the way you’d like to kick off what you hope to be a season of
PR’s!
Fortunately, with a little bit of help (and a lot of
swimming), the calf issue subsided and I was able to get a nice, hilly 12 mile
run in with little, to no, calf issues. So, with just one week to go until my
first big test of the year The BostonPrep 16m and I was back in business. A couple of days later I managed to
eek out a promising 10 mile tempo run which gave me confidence that I hadn’t
lost too much fitness over the previous two weeks and could really hit that
nasty, little course in Derry, with all I had!
Looking Smooth Early |
Luckily we missed out on the snow this year. But, the 600 (or so) runners who did hope to tame the beast were greeted race day morning with temperatures in the teens and a stiff 15 mph breeze - smacking the wind chill down to just above zero! A good number of my Gate City pals also decided to run this race (cuz they’re totally hard-core) so it made for a fun (albeit nervous) pre-race atmosphere in the West Running Brook gym.
My goal for this race was simple (much like my goals for
this year) run like hell, hang on for dear life, and hopefully get a course PR.
I started near the front and we blasted off toward the first hill of the day –
in mile one! The first few miles went by quickly, with a bit of pushing and
pulling, as people sorted themselves out. Mile 3 was run in a quick 6:03 while
the much steeper Mile 5 was completed in a not-so-brisk 7:15. Over the top of
the hill I was passed by a couple of younger runners and, as it turned out,
they’d be the last people to pass me the rest of the day!
The BP Grimace |
The most difficult miles of Boston Prep have got to be,
without a doubt, miles 10, 11 & 12. Lots of up and no place to hide. And,
once you get to the top of the highest hill, you still have almost 4 miles to
go to reach the finish. Each year I hope to run this section strong, but in
control, so that when I reach the summit, I can use my weight advantage to
really hammer the last 4 miles. This year, that meant running between 7 and 7
1/2 minutes per mile. Which is quite a difference from the 6:30’s I’d been running
up until that point!
This time around, for some reason, the hills seemed longer and
steeper than I remembered. It felt like I was running in quicksand as those
mile ticked by in 7:18, 7:21 & 7:41. The good news was that I hadn’t gotten
passed by anyone during that stretch so everyone else must have been suffering
just as much as me. The bad news was that, once I got to the top of Warner
Hill, the wind was into my face and howling like a banshee! Uh, oh. So much for
a fast last four!
Windy Farm |
Mile 14, which boasted the wide open area on Lane Road next
to the farm, was for me the mentally toughest part of the race. This stretch
was super-exposed and the wind was just pushing the runners all over the road.
I put my head down and just hammered away as best I could. Eventually it dumped
out onto East Derry Road
and then gratefully onto Cemetery
Road where the wind was now pushing us toward the
finish. Go time!
Pedal to the Metal |
Here are my splits for the day:
6:49, 6:34, 6:03, 6:34, 7:15, 6:19, 6:30, 6:23 – 52:30 / 8 =
6:34 Avg 1st Half
6:34, 7:18, 7:21, 7:40, 6:49, 6:45, 6:14, 6:30 – 55:13 / 8 =
6:54 Avg 2nd Half
Friends & Teammates at Boston Prep who finished nearby …
Pl. Name Time Pace Comment
16 Moiz Jafferji 1:44:05 6:31 New GCS
18 Charlie
Bemis 1:44:10
6:31 First 50+
25 Humza
Jafferji 1:47:06 6:42 New
GCS
29 Michael Wade 1:47:43 6:44
36 Christin
Doneski 1:49:04 6:50 First 40+
42 Raelyn Crowell 1:49:42 6:52 Second 40+
42 Raelyn Crowell 1:49:42 6:52 Second 40+
44 Katie
Schroth 1:50:20 6:54 First
30+ / First BP
48 Ernesto Burden 1:51:44 7:00
48 Ernesto Burden 1:51:44 7:00
51 Richard
Lavers 1:52:08 7:01
52 Ryan Welts 1:52:42 7:03
58 Heather Mahoney 1:53:58 7:08 Third 30+
58 Heather Mahoney 1:53:58 7:08 Third 30+
61 Brian Kane 1:54:49 7:11 Second 50+
71 David Foster 1:56:18 7:17
71 David Foster 1:56:18 7:17
73 Karen Pattelena 1:56:25 7:17 Third 40+
94 Yuki Chorney 1:59:20 7:28 Fourth 40+
Full Results:
http://www.coolrunning.com/results/13/nh/Jan27_Boston_set1.shtml
I guess you could say that the first month of the season has been a little bit like the Boston Prep course – lots of ups and downs! Here’s to more ups than downs from here on out!
Up next: DH Jones 10m – February 24th in Amherst, MA
94 Yuki Chorney 1:59:20 7:28 Fourth 40+
Full Results:
http://www.coolrunning.com/results/13/nh/Jan27_Boston_set1.shtml
I guess you could say that the first month of the season has been a little bit like the Boston Prep course – lots of ups and downs! Here’s to more ups than downs from here on out!
Up next: DH Jones 10m – February 24th in Amherst, MA
"My goal for this race was simple (much like my goals for this year) run like hell, hang on for dear life, and hopefully get a course PR. I started near the front and we blasted off toward the first hill of the day – in mile one!"
ReplyDeleteMy favorite racing strategy-except for the marathon (well when I could race!).